Game Speed Agility + Body Weight Programs – 12 weeks plan
Nutritional Counseling
– Understand how the body adapts to training
– The psychology of healthy eating
Sweat rates, hydration and how much to drink
– How to eat before, during and after excercise
– The science of carbs, fats, protein, vitamins and minerals
– How to lose weight while maintaining muscle mass
Personalized Training Plans
– My training includes all of the athletic abilities needed for basketball:
– Agility
– Balance
– Explosiveness
– Reaction Time
– Speed
– Strength
Work-out Plan Programs
– A Whole New Way To Get Elite Athleticism FAST!
Find out why AGILITY LADDERS, CONES, AND HURDLES are unnecessary for athletic performance…. and what you should do instead
AGILITY TRAINING down to three simple steps:
1 – Mechanics
2 – Force management
3 – Cognitive Conditioning
Mental Performance & Recovery Strategies
Athletic speed is not just about muscles; it’s about the Central Nervous System (CNS). If your brain is tired, your feet will be slow
Weight Management
Personalized strategies that focus on sustainable weight loss or weight gain, depending on your needs. To Succeed, you’ve gotta do the opposite of everyone else
Strategic « Pre-Hab » & Injury Prevention
Speed work puts extreme stress on tendons and joints. Dynamic Warm-Up: Never skip the « Speed Dynamics » phase.
Meal Prep … it’s so important for your body & brain …
Our foremost strength lies in our commitment to personalization. I understand that every individual has unique health goals and dietary preferences, which is why I specialize in crafting my own personalized nutrition plans.
My morning & evening routine keeps me focus and help me set my discipine aligned with the best version of myself
My Morning routine will help me to engage and focus much better at school or during the entire day.
A good sleep the night before and visualization is important to help you keep a certain discipline in your daily routine.
– The morning message with your feet on the ground because what matter each day is WHAT IS (today – NOW) and not WHAT IF (past or future)
– The breathing meditation will help you focus better and control more my emotions in stressful situation in your daily life, no matter the situation, on and off basketball court…. It’s important to be COACHABLE !
– The wheels and Abs will help you to gain core muscles and transform your body to be stronger and more powerful in your game
– Yoga (when we will start) will help stretch and gain power as well as tbalance, calmness and so being able too read the game more accuraclty
ONE on ONE private coach session with SG & MOS pro coach from the USA
Tips For Making a Lot With a Little
Expert PRO coaches are here to guide you on a journey to setting specific training program and goals that can have benefits in basketball.
Set targets for improvement in terms of weight lifted, sport-specific benchmarks or basketball statistics (such as rebounding, scoring inside or blocked shots.
Focusing on one basketball area of improvement does not diminish results in non-targeted areas
Make a commitment in public to your teammates and friends and it will be difficult to break once a strong routine has been established.